'I've lost a stone without deprivation or avoiding life'
Katie made simple swaps, with whole foods and natural supplements which fitted around a busy life with full time work and being a mum. The programme supported her with how she can enjoy a social life and holidays while still uplevelling energy, feel good and weight loss results. She's then stuck with the 'Plan for Life' group coaching, for ongoing accountability and to be in a supportive tteam of like-minded individuals.
'I have had the best time working with Ellie!'
'Ellie is a wonderful coach and a lovely person. I have learned so much about nutrition, goal setting, planning, menopause, heart health, productivity and managing my health while living a busy life. The 'coach in my pocket' giving me gentle nudges to hydrate and get up from my desk has been a game changer. I would recommend Ellie to anyone looking to put themselves first for once.' Nicola.
'My husband and I lost about 10lb each in 2 weeks!'
Philippa and her husband went straight in with the full reset pack, building this into habit changes for life. Her and her husband enjoyed it so much they repeated the full reset a year later. This programme isn't about starting from square one each time, but about uplevelling and uplevelling step by step, prioritising energy and whole body health and anti-ageing, with weight loss as a bonus side effect.
