Fasting and detoxing have become some of the most talked about wellness tools in recent years — and to be clear, they’re not inherently ‘bad’. In fact, when used appropriately, short‑term fasting can have genuine benefits. Research shows that fasting may support cellular repair (autophagy), insulin sensitivity, anti-ageing, metabolism and lean muscle, fat loss and more! For some people, at certain life stages, fasting can feel clarifying and empowering. But — and this is a ve

Tired despite feeling like you mostly eat well? Feel like you're on a never-ending diet cycle? Battling bloat, stubborn fat, ageing skin and mood swings? Many women try hard but find their efforts don’t lead to lasting results. The problem may not be a lack of willpower or discipline. It’s that most wellness approaches miss key pieces of the puzzle. The Ultimate Health programmes offer a full-system reset designed specifically for women who want real, lasting changes in their

It's actually scary how clever marketing has got when it comes to weight loss. The one which blew my mind? A pack of jelly in Asda with a...

Let's just put this out there first. I work with some individuals who HAVE chosen the injection route. If you are already on your...

Food is fabulous. I've always known that. Which is part why I LOVE my job. I love food and its magical brilliance to transform mental and...

You asked, I listened, I created....I'm excited for this! I get it. I'm not fully confident where I'm at in the journey, but let's just...

You asked, I listened, I created....I'm excited for this! There's so many quick weight loss options out there right now. And I get it....

(*Written at 5.45am is this morning, between weight sets at the gym) Right now, this morning, I feel incredibly bloated. Low energy....

Once upon a time, there was an excitable transformational Nutrition and Mindset Coach, called Little Miss Wholefoods. So called, because...

So, I'd literally just finished my blog entitled 'Sugar vs Cocaine' ( HERE ) then sat down, put on the telly and discovered a Channel 4...

Even as I'm starting to write this, I'm wondering if social media will block me sharing it, but I'm going for it all the same. As I see...

Who is feeling heavy? Low energy? Skin looking tired? Maybe even lower moods? The fabulous Reg's reset transformation! Our guts can...

Absolutely love my 12 Week Group Programmes - my current group are a few dress sizes down between them with no deprivation, no weighing…...

Okay, so let's be clear. I can't be responsible for making your business a success. That's on you. BUT I can help you uncover habits...

I'm a big people watcher. Observer. People are fascinating. Especially when it comes to self care. And here's a big one I've noticed. How...

Menopause and Perimenopause are two words which I have had come up in so many conversations recently. I guess I'm at that age!! But I...

Promises are everywhere! A few injections, tablets or down a few shots and you will transform to a lean, size 8 model. Just like that. So...

A few people have been asking me about protein over the last few weeks. I think as so many of you are uplevelling your health missions...

Very few people haven't tried one diet or another. Low carb, low fat, keto, paleo, Slimming World, Weight Watchers, calorie...

We do it around 25,000 times a day but how many of us actual breathe properly? The majority of people are actually thought to breathe...