The Total Reset Method for Women: A Complete System for Lasting Wellness and Vitality

Tired despite feeling like you mostly eat well? Feel like you're on a never-ending diet cycle? Battling bloat, stubborn fat, ageing skin and mood swings? Many women try hard but find their efforts don’t lead to lasting results. The problem may not be a lack of willpower or discipline. It’s that most wellness approaches miss key pieces of the puzzle. The Ultimate Health programmes offer a full-system reset designed specifically for women who want real, lasting changes in their health and vitality, losing visceral fat, boosting metabolism and igniting energy.

We need protein, healthy fats AND carbs to stay healthy and happy BUT we can get most the carbs we need from natural, wholefood sources such as vegetables and fruit.

Why Most Wellness Plans Don’t Work

Many wellness plans focus on one or two areas but ignore the body’s complex systems. For example, you might:

• Focus on food without addressing underlying biochemistry

• Take supplements without a clear strategy or guidance

• Work on mindset without supporting the body physically

• Try harder instead of aligning with your body’s natural rhythms

  
  

This approach often leads to plateaus where progress stalls. The body doesn’t respond to effort alone; it responds to alignment. When all systems work together, results become natural and sustainable.

What Makes the Ultimate Health Plans Different

The Ultimate Health Plans are non-negotiable systems that combines four essential pillars. Each pillar supports the others, creating a foundation for lasting wellness:

1. Fuel the Body with Real Food

This method emphasises whole foods that stabilise blood sugar, support hormone balance, and heal the gut. There are no diets or extremes here—just nourishing meals that fit your lifestyle. For example:

• Including fibre-rich vegetables and fruits to support digestion

• Choosing healthy fats like avocado and nuts to balance hormones and energy

• Eating balanced meals that prevent blood sugar spikes and crashes

  
  

This approach helps reduce inflammation and bloating while providing steady energy and managing stress levels throughout the day.

2. Re-Wire the Brain to Transform Your Relationship With Food

Many individuals who approach me want to escape the 'diet mindset'. This is a negative relationship with food, which can keep you stuck. Small, gradual mindset switches can gradually re-wire your brain, to make habits which support your health goals the new, subconcious normal.

• Eliminate guilt and 'bad' and instead focus on food as fuel

• Redefine the word 'treat'

• Build new knowledge which gives your choices increased purpose

• Discover new self care rituals which replace comfort eating habits

  
  

By reducing stress, the body can focus on healing and restoring balance.

3. Correct Biochemistry with Targeted Support

Yes, healthy can be delicious!

Not all supplements are created equal. In fact, there are many vitamins and supplements there which you literally pee straight out, as they are not in their natural form, and so the body doesn't recognise them to use! The Ultimate Health Biohacking systems use strategic supplementation and adaptogens tailored to your unique needs. For example:

• Adaptogens like ashwagandha and schisandra to support stress response and decrease feelings of fatigue.

• Botanicals that promote hormonal balance, gut health, detoxification and sleep

• Supplements that boost lean muscle and metabolism and therefore natural fat loss.

  
  

This targeted approach avoids random products and influencer trends, focusing instead on what truly supports your body.

4. Uplevel Movement To Build Yourself Into A Fat-Burning Machine

As we age, lean muscle naturally deteriorates. The good new is that we can counteract this. With the three steps above, along with finding enjoyable ways to push our muscles out of their comfort zone, we can not only fight muscle loss but also build more. This doesn't have to involve weights or a gym. For some people, this might be:

• Going hiking with the dog

• Pilates or swimming for low impact gains

• Home workouts with Youtube videos

  
  

We'll find a habit which you can enjoy and which fits your lifestyle.

Why All Four Pillars Matter

Removing any one pillar causes results to stall. For example, eating well but staying stressed can block fat loss and energy gains. Taking supplements without knowing if they work, or without addressing mindset or food leaves gaps. Not eating enough of the right foods can lead to muscle loss, metabolism dropping and weight gain.

What You Can Expect from the Ultimate Health Plans

These programmes supports multiple areas of health, which can include:

• Sustainable fat loss without deprivation

• Increased energy and mental clarity

• Gut repair and reduced bloating

• Balanced hormones for mood and vitality

• Clearer skin and anti-aging benefits

• Improved sleep and emotional resilience

Get ready to feel more aligned with your body and more confident in your health journey.

Are You Ready To Start A Transformation For Life?

Giving you the energy and health to live life to the full? Click HERE to take the next step. Choose your level of coaching support, complete the FREE bonus Wellness Assessment, choose your Biohack Package and step into your new life...

See You Soon

Ellie

Ultimate Health By Ellie